Directions:
- Place flour& seasonings in a paper bag& shake.
- Add pork chops& shake until well coated.
- Brown pork chops in olive oil.
- Drain& blot with paper towels.
- Place in a 9x13 casserole dish.
- Add carrots, onion and red pepper.
- Cover with mushroom soup.
- Cover with foil& bake at 300 for 1 hour or until carrots are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.43 Kcal (910 kJ) | ||
| Calories from fat | 91.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.13g | 16% | |
|---|---|---|---|
| Cholesterol | 17.85mg | 6% | |
| Sodium | 778.08mg | 32% | |
| Potassium | 224.74mg | 5% | |
| Total Carbs | 23.26g | 8% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 7.89g | 16% | |
| Vitamin C | 40.1mg | 67% | |
| Iron | 1.5mg | 9% | |
| Calcium | 66.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 204.49 Kcal (856 kJ) | ||
| Calories from fat | 85.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 16% | |
|---|---|---|---|
| Cholesterol | 16.79mg | 6% | |
| Sodium | 731.79mg | 32% | |
| Potassium | 211.37mg | 5% | |
| Total Carbs | 21.88g | 8% | |
| Sugars | 2.27g | 10% | |
| Dietary Fiber | 3.09g | 13% | |
| Protein | 7.42g | 16% | |
| Vitamin C | 37.7mg | 67% | |
| Iron | 1.5mg | 9% | |
| Calcium | 62.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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