Directions:
- Score meat on the diagonal on one side, and pierce with a fork on the other.
- Put all ingredients for marinade in Large Zip Lock bag.
- Close bag and squeeze to mix ingredients together.
- Add Meat, seal bag and refrigerate over night. I usually check the meat at few times and squish around in the bag to make sure flavors are evenly distributed.
- Grill on High for 5-6 minutes per side (for a good medium rare). You don't want to over cook.
- IMPORTANT: Allow meat to rest for at least 10 minutes.
- Slice against the grain in thin slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 560.88 Kcal (2348 kJ) | ||
| Calories from fat | 318.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.37g | 54% | |
|---|---|---|---|
| Cholesterol | 121.47mg | 40% | |
| Sodium | 2099.81mg | 87% | |
| Potassium | 86.02mg | 2% | |
| Total Carbs | 8.12g | 3% | |
| Sugars | 6.29g | 25% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 50.86g | 102% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 4.5mg | 25% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 190.2 Kcal (796 kJ) | ||
| Calories from fat | 107.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 54% | |
|---|---|---|---|
| Cholesterol | 41.19mg | 40% | |
| Sodium | 712.07mg | 87% | |
| Potassium | 29.17mg | 2% | |
| Total Carbs | 2.75g | 3% | |
| Sugars | 2.13g | 25% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 17.25g | 102% | |
| Vitamin C | 2.9mg | 14% | |
| Iron | 1.5mg | 25% | |
| Calcium | 4.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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