Lomi Salmon Recipe

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Ingredients

Count

Nutrition

118

Calories

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Ingredients:

Serving

Directions:

Soak salted salmon in cold water for 1 hour.
If salmon is very salty, repeat process.
Remove skin and bones and shred salmon with fingers.
Place in a bowl and add tomatoes and onions.
Chill; add crushed ice just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.19 Kcal (495 kJ)
Calories from fat	32.39 Kcal
		% Daily Value*
Total Fat	3.6g	6%
Sodium	76.01mg	3%
Potassium	508.96mg	11%
Total Carbs	5.65g	2%
Sugars	3.76g	15%
Dietary Fiber	1.4g	6%
Protein	16.27g	33%
Vitamin C	14.8mg	25%
Iron	0.1mg	0%
Calcium	16.4mg	2%

Amount Per 100 g
Calories	61.91 Kcal (259 kJ)
Calories from fat	16.97 Kcal
		% Daily Value*
Total Fat	1.89g	6%
Sodium	39.81mg	3%
Potassium	266.59mg	11%
Total Carbs	2.96g	2%
Sugars	1.97g	15%
Dietary Fiber	0.73g	6%
Protein	8.52g	33%
Vitamin C	7.8mg	25%
Calcium	8.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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