Lolly's Cod Fish With Fennel Butter Recipe

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Ingredients:

Serving

Directions:

PREHEAT the broiler.
SPRINKLE the cod steaks with the salt and pepper and place them on a buttered baking sheet with a 1-inch rim.
PLACE the fennel and butter in the bowl of a food processor.
PROCESS with the metal blade until smooth.
SPREAD the fennel butter evenly over the six steaks.
POUR the wine around them.
BROIL for 12 minutes. The fish should be cooked through, moist and flaky without turning it.
SERVE with the pan juices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153 Kcal (641 kJ)
Calories from fat	137.98 Kcal
		% Daily Value*
Total Fat	15.33g	24%
Cholesterol	40.67mg	14%
Sodium	400.5mg	17%
Potassium	98.35mg	2%
Total Carbs	1.94g	1%
Sugars	0.13g	1%
Dietary Fiber	0.66g	3%
Protein	0.41g	1%
Vitamin C	2.3mg	4%
Vitamin A	0.2mg	6%
Iron	0.2mg	1%
Calcium	16.8mg	2%

Amount Per 100 g
Calories	290.71 Kcal (1217 kJ)
Calories from fat	262.17 Kcal
		% Daily Value*
Total Fat	29.13g	24%
Cholesterol	77.28mg	14%
Sodium	760.99mg	17%
Potassium	186.87mg	2%
Total Carbs	3.68g	1%
Sugars	0.25g	1%
Dietary Fiber	1.25g	3%
Protein	0.78g	1%
Vitamin C	4.4mg	4%
Vitamin A	0.4mg	6%
Iron	0.4mg	1%
Calcium	31.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
4

PointsPlus

Good Points

saturated fat free,
sugar free

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