Southwestern Scallops Recipe

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Ingredients:

Serving

2 tsp chili powder
1/2 tsp ground cumin
1/4 tsp salt
1/8 tsp pepper
1 lb sea scallops (about 12)
2 tbsp butter, divided
1/2 cup white wine or chicken broth

Directions:

In a small bowl, combine the chili powder, cumin, salt and pepper. Pat scallops dry with paper towels. Rub seasoning mixture over scallops.
In a large heavy skillet over medium heat, melt 1 tablespoon butter. Cook scallops for 2 minutes on each side or until opaque and golden brown. Remove from the skillet; keep warm.
Add wine to skillet, stirring to loosen any browned bits from pan. Bring to a boil; cook until liquid is reduced by half. Stir in remaining butter until melted. Serve with scallops. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.82 Kcal (862 kJ)
Calories from fat	64.2 Kcal
		% Daily Value*
Total Fat	7.13g	11%
Cholesterol	61.75mg	21%
Sodium	926.4mg	39%
Potassium	410.6mg	9%
Total Carbs	7.39g	2%
Sugars	0.39g	2%
Dietary Fiber	0.52g	2%
Protein	24.11g	48%
Vitamin A	0.1mg	3%
Iron	1.5mg	9%
Calcium	23mg	2%

Amount Per 100 g
Calories	135.49 Kcal (567 kJ)
Calories from fat	42.26 Kcal
		% Daily Value*
Total Fat	4.7g	11%
Cholesterol	40.65mg	21%
Sodium	609.82mg	39%
Potassium	270.29mg	9%
Total Carbs	4.86g	2%
Sugars	0.26g	2%
Dietary Fiber	0.34g	2%
Protein	15.87g	48%
Vitamin A	0.1mg	3%
Iron	1mg	9%
Calcium	15.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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