Lobster Wraps With Lemon Mayonnaise Recipe

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Ingredients:

Serving

1/4 cup light mayonnaise
2 tbsp fresh chives, chopped
1 tsp fresh lemon juice
1/8 tsp fresh ground black pepper
1 medium tomato, seeded and chopped , about 3/4 cup
4 (4 oz) lobster tails, cooked and chopped , about 1 lb
4 whole wheat flat bread , such as flatout
8 leaves bibb lettuce

Directions:

Combine the mayonnaise ingredients; stir well.
Combine the lemon mayonnaise, tomato, and lobster; stir well.
Divide the mixture evenly among the flatbreads (placing it on top of the flatbread).
Top each serving with 2 pieces of lettuce and roll up in a jelly-roll fashion.
*I like to cut each one on a diagonal before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.13 Kcal (620 kJ)
Calories from fat	40.21 Kcal
		% Daily Value*
Total Fat	4.47g	7%
Cholesterol	43.76mg	15%
Sodium	402.38mg	17%
Potassium	245.02mg	5%
Total Carbs	17.41g	6%
Sugars	3.57g	14%
Dietary Fiber	1.71g	7%
Protein	8.82g	18%
Vitamin C	6.7mg	11%
Iron	1.3mg	7%
Calcium	78.5mg	8%

Amount Per 100 g
Calories	119.54 Kcal (500 kJ)
Calories from fat	32.45 Kcal
		% Daily Value*
Total Fat	3.61g	7%
Cholesterol	35.32mg	15%
Sodium	324.72mg	17%
Potassium	197.73mg	5%
Total Carbs	14.05g	6%
Sugars	2.88g	14%
Dietary Fiber	1.38g	7%
Protein	7.12g	18%
Vitamin C	5.4mg	11%
Iron	1.1mg	7%
Calcium	63.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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