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Lobster with Creamy Curry Sauce Recipe

Lobster with Creamy Curry Sauce Recipe

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Ingredients

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Nutrition

245

Calories

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Ingredients:

Serving

2 (8-oz) fresh or frozen lobster tails, thawed
1 tbsp butter
1 tbsp peeled, minced gingerroot
2 tsp curry powder
1 tsp minced garlic
1/2 cup half-and-half
1/2 cup clam juice
1/4 cup chablis or other dry white wine
1/4 cup ruby port wine
1 tbsp balsamic vinegar
1/4 tsp freshly ground pepper
1/4 tsp dried crushed red pepper
sliced green onions (optional)

Directions:

Cut lobster tails in half lengthwise, cutting through upper and lower hard shells with an electric knife. Heat butter in a large skillet over medium heat until butter melts. Add lobster tail halves, cut side down. Cook 4 minutes on each side or until lobster is done. Remove lobster from skillet, and keep warm.
Add gingerroot, curry powder, and garlic to skillet. Saute over medium-high heat 2 to 3 minutes. Add half-and-half and next 6 ingredients; stir well. Cook over medium-high heat, stirring constantly, 10 to 12 minutes or until mixture is reduced to 1/2 cup.
Spoon 1/4 cup curry mixture onto each individual serving plate. Place 2 lobster tail halves, cut side down, on each plate. Garnish with green onions, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.6 Kcal (1024 kJ)
Calories from fat	122.37 Kcal
		% Daily Value*
Total Fat	13.6g	21%
Cholesterol	73.63mg	25%
Sodium	367.09mg	15%
Potassium	240.8mg	5%
Total Carbs	13.5g	4%
Sugars	3.1g	12%
Dietary Fiber	0.77g	3%
Protein	7.68g	15%
Vitamin C	4.8mg	8%
Vitamin A	0.1mg	2%
Iron	0.7mg	4%
Calcium	109.4mg	11%

Amount Per 100 g
Calories	107.51 Kcal (450 kJ)
Calories from fat	53.79 Kcal
		% Daily Value*
Total Fat	5.98g	21%
Cholesterol	32.37mg	25%
Sodium	161.35mg	15%
Potassium	105.84mg	5%
Total Carbs	5.93g	4%
Sugars	1.36g	12%
Dietary Fiber	0.34g	3%
Protein	3.38g	15%
Vitamin C	2.1mg	8%
Iron	0.3mg	4%
Calcium	48.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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