Directions:
- MELT the butter in a heavy saucepan.
- ADD the flour and garlic and sauté over low heat for 2 minutes, stirring constantly.
- REMOVE from the heat.
- ADD the clam juice, cream, and wine.
- RETURN to the heat, stirring until the sauce is bubbling and starts to thicken.
- REMOVE from the heat.
- ADD the pepper, cayenne, fennel, and bay leaf.
- STIR well and pour the sauce over scallops and shrimp. Bake for 20 minutes. Garnish with dill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.23 Kcal (1395 kJ) | ||
| Calories from fat | 238.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.51g | 41% | |
|---|---|---|---|
| Cholesterol | 81.77mg | 27% | |
| Sodium | 170.03mg | 7% | |
| Potassium | 180.92mg | 4% | |
| Total Carbs | 12.78g | 4% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 196.64 Kcal (823 kJ) | ||
| Calories from fat | 140.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.64g | 41% | |
|---|---|---|---|
| Cholesterol | 48.25mg | 27% | |
| Sodium | 100.34mg | 7% | |
| Potassium | 106.76mg | 4% | |
| Total Carbs | 7.54g | 4% | |
| Sugars | 1.07g | 7% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 1.17g | 4% | |
| Vitamin C | 2.7mg | 8% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.3mg | 3% | |
| Calcium | 26.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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