Lobster-Tarragon Toasts Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

16 (1/2-inch thick) slices french bread baguette (about 4 1/2 oz)
cooking spray
1 cup chopped cooked lobster tail (about 5 oz)
2 tbsp minced onion
2 tbsp minced celery
1 tbsp plus 1 tsp reduced-fat mayonnaise
2 to 3 tsp chopped fresh tarragon
2 tsp plain fat-free greek yogurt
1/8 tsp salt

Directions:

Preheat oven to 375°.
Place bread slices on a baking sheet. Lightly coat tops of bread slices with cooking spray. Bake at 375° for 8 minutes or until toasted. Cool.
Combine lobster and the remaining ingredients in a small bowl. Spoon 1 rounded tablespoon lobster mixture onto each toast.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	58.75 Kcal (246 kJ)
Calories from fat	3.75 Kcal
		% Daily Value*
Total Fat	0.42g	1%
Cholesterol	26.68mg	9%
Sodium	144.27mg	6%
Potassium	58mg	1%
Total Carbs	8.62g	3%
Sugars	0.4g	2%
Dietary Fiber	0.62g	2%
Protein	4.74g	9%
Vitamin C	0.4mg	1%
Iron	0.1mg	0%
Calcium	23.9mg	2%

Amount Per 100 g
Calories	139.88 Kcal (586 kJ)
Calories from fat	8.92 Kcal
		% Daily Value*
Total Fat	0.99g	1%
Cholesterol	63.52mg	9%
Sodium	343.49mg	6%
Potassium	138.08mg	1%
Total Carbs	20.52g	3%
Sugars	0.95g	2%
Dietary Fiber	1.48g	2%
Protein	11.28g	9%
Vitamin C	0.8mg	1%
Iron	0.2mg	0%
Calcium	56.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Turkey Soup With Tarragon

Chicken broth and 8 more..
Creamy Lobster (Seafood) Vegetable Soup

Lobsters , bodies, Onion , chunked and 20 more..
Grilled Garlic Tarragon Lobster Tails

Lobster tails, Butter, Garlic clove, minced and 4 more..
Baked Haddock

Chopped onion, Chopped celery, Butter and 9 more..
Baked Haddock

Chopped onion, Chopped celery, Butter and 9 more..
Dirty Potatoes

Chopped onion, Chopped fresh mushrooms, Butter and 7 more..
Crown Pork Roast with Apple-Cranberry Stuffing

Salt, Pepper, Dried sage leaves and 12 more..
Meatless Meatloaf

Red onion, chopped, Stalks celery, sliced, Tomato, chopped and 10 more..
Sloppy Joes Weight Watchers

Onion, chopped, Celery, chopped, Ground turkey and 9 more..
Cornbread Dressing

Chopped onions, Chopped celery, Butter and 8 more..
Bread Stuffing

Chopped onion, Chopped celery (with leaves ) and 9 more..
Cabbage Casserole

Onion, chopped, Stalk celery, chopped and 6 more..
Caponata

Onion, diced, Celery, diced ,half the onion amount and 11 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

1.1

Points
1

PointsPlus

Good Points

low fat,
saturated fat free

Also Try

Lobster Deviled Eggs

Hard-cooked extra-large eggs, peeled, Mayonnaise and 8 more..
Toast Points

White bread, Butter, melted, Onion powder, Salt
Toasted Pecans
Toasted Coconut Marshmallows
Toasted Parmesan Pita Crisps

Whole-wheat pitas, Grated fresh parmigiano-reggiano cheese and 1 more..
Toasts with Fennel and Sun-Dried Tomatoes

Fennel bulb, peeled and shaved very thin, Salt and 6 more..
Vineyard Lobster Dip

Chopped cooked lobster, Chopped celery, Chopped red onion and 5 more..
Lion's Den Lobster Fritters (Gluten Free)

Vegetable oil for frying and 13 more..
Nori Radish Toasts

Baguette, Sheet toasted nori, Butter, Sliced radishes and 1 more..
Tomato Breakfast Toasts

Ripe tomatoes, Eggs, Low-fat milk, Dijon mustard, Salt and 6 more..