Cabbage Casserole Recipe

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Ingredients

Count

Nutrition

233

Calories

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Ingredients:

Serving

1 medium onion, chopped
1 stalk celery, chopped
3 tbsp butter or 3 tbsp margarine
1 lb lean ground beef
1/2 tsp black pepper , to taste
1/2 tsp salt , to taste
1 medium cabbage, shredded
2 apples, cored and sliced thin ( you can peel them, if you like)

Directions:

Preheat oven to 350 degrees F.
In skillet, saute onion and celery in butter 3 minutes.
Add beef and salt and cook, stirring occasionally, another 5 minutes. Drain of extra fat.
Spread half the cabbage in 2-quart baking dish and cover with half the apples and all the meat mixture.
Add remaining cabbage and apple slices.
Cover and bake 1 hour.
Nice with mashed potatoes or noodles. Sprinkling Parmesan cheese on top, or grated cheddar, is also good, as is adding a clove of garlic in with the onion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.36 Kcal (977 kJ)
Calories from fat	85.82 Kcal
		% Daily Value*
Total Fat	9.54g	15%
Cholesterol	62.13mg	21%
Sodium	281.61mg	12%
Potassium	642.49mg	14%
Total Carbs	19.67g	7%
Sugars	11.56g	46%
Dietary Fiber	6.38g	26%
Protein	17.77g	36%
Vitamin C	60.6mg	101%
Vitamin A	0.1mg	2%
Iron	1.5mg	9%
Calcium	82.1mg	8%

Amount Per 100 g
Calories	71.94 Kcal (301 kJ)
Calories from fat	26.46 Kcal
		% Daily Value*
Total Fat	2.94g	15%
Cholesterol	19.15mg	21%
Sodium	86.82mg	12%
Potassium	198.07mg	14%
Total Carbs	6.06g	7%
Sugars	3.56g	46%
Dietary Fiber	1.97g	26%
Protein	5.48g	36%
Vitamin C	18.7mg	101%
Iron	0.5mg	9%
Calcium	25.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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