Directions:
- Heat 2 Tblsp. oil in frying pan until hot.
- Saute green onions and ginger 1 minute.
- Add lobster and stir-fry 4 minutes; remove from pan; set aside.
- Heat 2 more Tblsp. oil in frying pan until hot.
- Stir-fry pork and salted black beans 5 minutes.
- Add broth, soy sauce, sherry, and salt; bring to boil.
- Pour eggs slowly into pork mixture and stir gently.
- Add lobster pieces; cook 2 more minutes.
- Serve hot as part of a chinese meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.42 Kcal (420 kJ) | ||
| Calories from fat | 78.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 13% | |
|---|---|---|---|
| Cholesterol | 34.86mg | 12% | |
| Sodium | 202.7mg | 8% | |
| Potassium | 76.48mg | 2% | |
| Total Carbs | 0.84g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 3.73g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 282.12 Kcal (1181 kJ) | ||
| Calories from fat | 219.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.42g | 13% | |
|---|---|---|---|
| Cholesterol | 97.95mg | 12% | |
| Sodium | 569.48mg | 8% | |
| Potassium | 214.88mg | 2% | |
| Total Carbs | 2.36g | 0% | |
| Sugars | 0.26g | 0% | |
| Dietary Fiber | 0.33g | 0% | |
| Protein | 10.49g | 7% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 0.4mg | 1% | |
| Calcium | 45.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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