Lobster Stew Recipe

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Lobster Stew
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Ingredients:

Directions:

  1. In a medium-size deep skillet or heavy saucepan, cook the onion in the butter over medium heat until softened and translucent, about 3 minutes. Add the cooked lobster meat and toss to coat with the butter. Pour in the sherry and bring to a boil. Add the lobster stock, if you have it, and boil until the liquid is reduced by half. Add the light cream and paprika. Season with salt and pepper, to taste. Bring just to a boil. Immediately ladle into soup plates and garnish with the chives. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.54 Kcal (1798 kJ)
Calories from fat 147.53 Kcal
% Daily Value*
Total Fat 16.39g 25%
Cholesterol 199.18mg 66%
Sodium 529.69mg 22%
Potassium 158.1mg 3%
Total Carbs 17.05g 6%
Sugars 7.3g 29%
Dietary Fiber 0.28g 1%
Protein 30.47g 61%
Vitamin C 1.4mg 2%
Vitamin A 0.2mg 7%
Iron 0.8mg 4%
Calcium 115.4mg 12%
Amount Per 100 g
Calories 152.67 Kcal (639 kJ)
Calories from fat 52.43 Kcal
% Daily Value*
Total Fat 5.83g 25%
Cholesterol 70.79mg 66%
Sodium 188.26mg 22%
Potassium 56.19mg 3%
Total Carbs 6.06g 6%
Sugars 2.6g 29%
Dietary Fiber 0.1g 1%
Protein 10.83g 61%
Vitamin C 0.5mg 2%
Vitamin A 0.1mg 7%
Iron 0.3mg 4%
Calcium 41mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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