Potato Cauliflower Chowder Recipe

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Ingredients:

Serving

1 large onion, chopped
2 tbsp butter
4 cups chicken broth
2 cups yukon gold potatoes
2 1/2 cups cauliflower florets
1 cup half-and-half or 1 cup light cream or 1 cup milk
2 tbsp flour
2 1/2 cups shredded swiss cheese (10oz)
salt
pepper

Directions:

In a large saucepan or Dutch oven, cook onion in hot butter until tender.
Carefully add broth and potatoes.
Bring to boiling; reduce heat.
Cover and simmer for 6 minutes.
Add cauliflower and return to boiling; reduce heat.
Cover and simmer for 4 to 6 minutes or until vegetables are tender.
In a small bowl, whisk half-and-half into flour until smooth; add to soup mixture.
Cook and stir until mixture is thickened and bubbly.
Reduce heat to low. Add the shredded cheese, stirring until melted.
Do not allow mixture to boil.
Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373 Kcal (1562 kJ)
Calories from fat	202.91 Kcal
		% Daily Value*
Total Fat	22.55g	35%
Cholesterol	68.57mg	23%
Sodium	765.11mg	32%
Potassium	721.66mg	15%
Total Carbs	25.76g	9%
Sugars	3.15g	13%
Dietary Fiber	2.53g	10%
Protein	17.13g	34%
Vitamin C	48.7mg	81%
Iron	64.1mg	356%
Calcium	462.5mg	46%

Amount Per 100 g
Calories	92.7 Kcal (388 kJ)
Calories from fat	50.43 Kcal
		% Daily Value*
Total Fat	5.6g	35%
Cholesterol	17.04mg	23%
Sodium	190.15mg	32%
Potassium	179.35mg	15%
Total Carbs	6.4g	9%
Sugars	0.78g	13%
Dietary Fiber	0.63g	10%
Protein	4.26g	34%
Vitamin C	12.1mg	81%
Iron	15.9mg	356%
Calcium	114.9mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.8

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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