Directions:
- Grease a 10 square casserole or soufflé dish.
- Arrange the seafood, cheese and bread into layers in the prepared dish.
- Pour the melted butter over the mixture.
- In a medium bowl beat the eggs. Add the mustard, salt and milk, mixing well.
- Pour the casserole and let sit for 3 hours or overnight.
- Bake in a 350 oven for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.82 Kcal (1992 kJ) | ||
| Calories from fat | 282.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.42g | 48% | |
|---|---|---|---|
| Cholesterol | 248.17mg | 83% | |
| Sodium | 873.98mg | 36% | |
| Potassium | 235.39mg | 5% | |
| Total Carbs | 17.91g | 6% | |
| Sugars | 5.86g | 23% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 32.24g | 64% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.2mg | 12% | |
| Calcium | 633.3mg | 63% | |
| Amount Per 100 g | |||
| Calories | 179.72 Kcal (752 kJ) | ||
| Calories from fat | 106.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.87g | 48% | |
|---|---|---|---|
| Cholesterol | 93.74mg | 83% | |
| Sodium | 330.11mg | 36% | |
| Potassium | 88.91mg | 5% | |
| Total Carbs | 6.76g | 6% | |
| Sugars | 2.21g | 23% | |
| Dietary Fiber | 0.96g | 10% | |
| Protein | 12.18g | 64% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.8mg | 12% | |
| Calcium | 239.2mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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