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Lobster Salad with Summer Vegetables Recipe

Lobster Salad with Summer Vegetables Recipe

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Ingredients

Count

Nutrition

534

Calories

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Ingredients:

Serving

3 1 1/4- lb live lobsters
3/4 lb red-skinned potatoes, unpeeled, cut into 1/2-inch cubes
5 tbsp olive oil
1 large red onion, thinly sliced
1 lb plum tomatoes, halved, seeded, diced (about 2 cups)
1 cup fresh corn kernels
1/2 cup (packed) thinly sliced fresh basil leaves
1/4 cup fresh lemon juice
additional fresh basil leaves

Directions:

Bring large pot of salted water to boil. Drop 1 lobster headfirst into water. Boil until just cooked through, about 10 minutes. Using tongs, transfer lobster to baking sheet. Repeat with remaining lobsters. Cool lobsters. Twist claws and tails off lobsters. Crack claws and claw joints; remove meat. Remove lobster meat from tails. Cut lobster meat into 1/2-inch cubes. (Can be made 1 day ahead; cover and chill.)
Steam potatoes until just tender, about 10 minutes. Transfer to large bowl and cool. Heat 4 tablespoons oil in heavy large skillet over medium-high heat. Add onion; sauté until golden and crisp, about 12 minutes. Cool onion.
Place tomatoes, corn, sliced basil, and remaining 1 tablespoon oil in medium bowl; toss to coat. Season with salt and pepper. Add lobster and onion to potatoes; mix in lemon juice. Season with salt and pepper. Mound lobster and potato salad in center of platter. Spoon tomato and corn salad around. Garnish with additional basil leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	534.47 Kcal (2238 kJ)
Calories from fat	132.63 Kcal
		% Daily Value*
Total Fat	14.74g	23%
Cholesterol	243.76mg	81%
Sodium	21.13mg	1%
Potassium	421.47mg	9%
Total Carbs	22.3g	7%
Sugars	7.68g	31%
Dietary Fiber	3.66g	15%
Protein	73.37g	147%
Vitamin C	23.7mg	39%
Vitamin A	0.6mg	19%
Iron	0.6mg	3%
Calcium	30.5mg	3%

Amount Per 100 g
Calories	109.96 Kcal (460 kJ)
Calories from fat	27.29 Kcal
		% Daily Value*
Total Fat	3.03g	23%
Cholesterol	50.15mg	81%
Sodium	4.35mg	1%
Potassium	86.71mg	9%
Total Carbs	4.59g	7%
Sugars	1.58g	31%
Dietary Fiber	0.75g	15%
Protein	15.09g	147%
Vitamin C	4.9mg	39%
Vitamin A	0.1mg	19%
Iron	0.1mg	3%
Calcium	6.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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