Lobster Pan Roast with Salsa Verde and Spicy Tomato Relish (Bobby Flay) Recipe

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Lobster Pan Roast with Salsa Verde and Spicy Tomato Relish (Bobby Flay)
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Ingredients:

Directions:

  1. Salsa Verde:
  2. Heat 2 tablespoons of oil in a medium saute pan over high heat until almost smoking and saute the tomatillos 3 minutes. Place the tomatillos in a food processor, add the parsley, basil, tarragon and water and puree.
  3. Place the remaining 2 tablespoons of oil and the garlic in a medium saute pan over low heat and cook the garlic until cooked through. Raise the heat to medium, add the wine, and reduce the mixture to almost dry, 3 to 4 minutes. Add the clam juice and reduce by four-fifths.
  4. Add the lemon juice and season to taste with salt and pepper. Add the butter and the tomatillo-herb puree, taste, and reseason if necessary. The salsa should be full flavored.
  5. Spicy Tomato Relish:
  6. Combine the tomatoes, onion, parsley, red pepper flakes, vinegar, and oil in a mixing bowl and season to taste with salt and pepper.
  7. Lobsters:
  8. Preheat oven to 350 degrees F. Kill the lobsters by inserting a sharp knife into the cross mark on the top shell between the heat and the body. Pull or cut off the claws. Pull or cut off the tails and cut in half lengthwise. Discard the bodies.
  9. Heat the olive oil in a large ovenproof saute pan over medium-high heat until smoking. Season the lobster pieces to taste with salt and pepper and sear 3 minutes. Pour off excess oil. Add the salsa verde and potatoes to the pan and season to taste with salt and pepper. Place the pan in the oven and roast until the lobster is cooked through, 15 minutes. Reseason if necessary. Arrange the lobsters on a platter with the potatoes and sauce and spoon the relish over them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 607.1 Kcal (2542 kJ)
Calories from fat 211.15 Kcal
% Daily Value*
Total Fat 23.46g 36%
Cholesterol 76.94mg 26%
Sodium 584.97mg 24%
Potassium 1147.76mg 24%
Total Carbs 69.18g 23%
Sugars 15.97g 64%
Dietary Fiber 8.7g 35%
Protein 28.5g 57%
Vitamin C 24mg 40%
Vitamin A 2.6mg 87%
Iron 3.1mg 17%
Calcium 106.3mg 11%
Amount Per 100 g
Calories 105.9 Kcal (443 kJ)
Calories from fat 36.83 Kcal
% Daily Value*
Total Fat 4.09g 36%
Cholesterol 13.42mg 26%
Sodium 102.04mg 24%
Potassium 200.21mg 24%
Total Carbs 12.07g 23%
Sugars 2.79g 64%
Dietary Fiber 1.52g 35%
Protein 4.97g 57%
Vitamin C 4.2mg 40%
Vitamin A 0.5mg 87%
Iron 0.5mg 17%
Calcium 18.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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