Lobster In Sherry Sauce Recipe

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Lobster In Sherry Sauce
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Ingredients:

Directions:

  1. Bring water to a boil in a large Dutch oven; add lobster tails, and return to a boil. Cook 5 minutes. Remove tails from water with kitchen tongs, and rinse under cold water. Drain.
  2. Position tails on their backs on a cutting board. With a sharp knife or kitchen shears, cut down the outer edges of tails to remove membranous covering and expose meat. Remove meat, and cut into bite-size pieces. Set meat aside.
  3. Melt butter in a heavy saucepan over low heat; add onion and juice, cooking until tender.
  4. Add mustard and salt, mixing well. Add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add milk; cook over medium heat, stirring constantly, until mixture is thickened and bubbly. Stir in hot sauce, lemon juice, sherry, Parmesan cheese, and reserved lobster. Continue cooking until lobster is thoroughly heated. Spoon lobster mixture into patty shells, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.75 Kcal (1150 kJ)
Calories from fat 120.99 Kcal
% Daily Value*
Total Fat 13.44g 21%
Cholesterol 223.33mg 74%
Sodium 990.82mg 41%
Potassium 430.53mg 9%
Total Carbs 7.65g 3%
Sugars 3.75g 15%
Dietary Fiber 0.43g 2%
Protein 28.53g 57%
Vitamin C 2.5mg 4%
Vitamin A 0.1mg 5%
Iron 0.1mg 0%
Calcium 240.7mg 24%
Amount Per 100 g
Calories 63.11 Kcal (264 kJ)
Calories from fat 27.79 Kcal
% Daily Value*
Total Fat 3.09g 21%
Cholesterol 51.3mg 74%
Sodium 227.6mg 41%
Potassium 98.9mg 9%
Total Carbs 1.76g 3%
Sugars 0.86g 15%
Dietary Fiber 0.1g 2%
Protein 6.55g 57%
Vitamin C 0.6mg 4%
Calcium 55.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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