Directions:
- Preheat the oven to 350 degrees F with a rack in the middle position.
- In a medium pot over medium heat, melt the butter. Add the onions and mushrooms and cook, stirring occasionally, until softened, 3 to 5 minutes. Sprinkle with salt and pepper. Sprinkle in the flour and cook, stirring constantly, for 1 minute. Add the milk, clam juice, and sherry. Bring to a boil and cook, stirring, until thickened, about 2 minutes. Add the crabmeat and peas. Remove from the heat and transfer to the refrigerator to cool.
- Meanwhile, unfold the pastry sheets on a lightly floured surface. Place 4 (8-ounce) ovenproof bowls or large ramekins rim down on the pastry and cut out 4 circles a bit larger than the bowls (you may need to roll the pastry out a bit to accommodate all the bowls). Brush the circles with the egg wash. Set the egg wash aside.
- When the crab filling has cooled, divide it among the 4 bowls. Brush the rims of the bowls with the egg wash, lay a pastry circle over each, and seal the edges. Cut steam vents in the pastry and brush with the egg mixture. Place the bowls on a baking sheet and bake on the middle rack until the pastry is puffed and golden, 20 to 25 minutes. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1539.7 Kcal (6446 kJ) | ||
| Calories from fat | 1409.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 156.63g | 241% | |
|---|---|---|---|
| Cholesterol | 393.96mg | 131% | |
| Sodium | 174.09mg | 7% | |
| Potassium | 289.15mg | 6% | |
| Total Carbs | 21.6g | 7% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 16.86g | 34% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 1.3mg | 7% | |
| Calcium | 146.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 395.34 Kcal (1655 kJ) | ||
| Calories from fat | 361.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.22g | 241% | |
|---|---|---|---|
| Cholesterol | 101.15mg | 131% | |
| Sodium | 44.7mg | 7% | |
| Potassium | 74.24mg | 6% | |
| Total Carbs | 5.54g | 7% | |
| Sugars | 1.5g | 23% | |
| Dietary Fiber | 0.57g | 9% | |
| Protein | 4.33g | 34% | |
| Vitamin C | 1.5mg | 10% | |
| Vitamin A | 0.5mg | 60% | |
| Iron | 0.3mg | 7% | |
| Calcium | 37.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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