Directions:
- Combine the first 7 ingredients in a large bowl; cover and chill for 1 hour.
- Heat butter in a large nonstick skillet over medium heat. Add the lobster mixture to the pan, spreading evenly. Cook the lobster mixture for 10 minutes on each side or until lightly browned. Sprinkle with lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.29 Kcal (1881 kJ) | ||
| Calories from fat | 78.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 13% | |
|---|---|---|---|
| Cholesterol | 300.37mg | 100% | |
| Sodium | 1264.94mg | 53% | |
| Potassium | 727.43mg | 15% | |
| Total Carbs | 46.25g | 15% | |
| Sugars | 17.74g | 71% | |
| Dietary Fiber | 4.3g | 17% | |
| Protein | 51.82g | 104% | |
| Vitamin C | 43.4mg | 72% | |
| Vitamin A | 2.4mg | 81% | |
| Iron | 12.3mg | 68% | |
| Calcium | 259.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 91.53 Kcal (383 kJ) | ||
| Calories from fat | 16.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 13% | |
|---|---|---|---|
| Cholesterol | 61.19mg | 100% | |
| Sodium | 257.7mg | 53% | |
| Potassium | 148.2mg | 15% | |
| Total Carbs | 9.42g | 15% | |
| Sugars | 3.61g | 71% | |
| Dietary Fiber | 0.88g | 17% | |
| Protein | 10.56g | 104% | |
| Vitamin C | 8.8mg | 72% | |
| Vitamin A | 0.5mg | 81% | |
| Iron | 2.5mg | 68% | |
| Calcium | 52.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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