Directions:
- Combine all in a saucepan, except the red bell pepper. Heat on low to medium heat until all is melted through. When ready to serve garnish with Red Bell Pepper, and some fresh parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.14 Kcal (997 kJ) | ||
| Calories from fat | 150.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.72g | 26% | |
|---|---|---|---|
| Cholesterol | 47.95mg | 16% | |
| Sodium | 1101.59mg | 46% | |
| Potassium | 94.38mg | 2% | |
| Total Carbs | 10.24g | 3% | |
| Sugars | 8.71g | 35% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 10.93g | 22% | |
| Vitamin C | 15.9mg | 26% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 6.8mg | 38% | |
| Calcium | 277.7mg | 28% | |
| Amount Per 100 g | |||
| Calories | 172.27 Kcal (721 kJ) | ||
| Calories from fat | 108.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 26% | |
|---|---|---|---|
| Cholesterol | 34.69mg | 16% | |
| Sodium | 796.88mg | 46% | |
| Potassium | 68.28mg | 2% | |
| Total Carbs | 7.41g | 3% | |
| Sugars | 6.3g | 35% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 7.91g | 22% | |
| Vitamin C | 11.5mg | 26% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 4.9mg | 38% | |
| Calcium | 200.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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