Directions:
- Combine everything but the lobster tail, shrimp, crusty bread in a medium saucepan and heat over low heat until melted.
- Stir occasionally.
- When melted, stir in the lobster meat or shrimp meat.
- Garnish with red pepper if desired and serve with the crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.83 Kcal (1456 kJ) | ||
| Calories from fat | 201.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.41g | 34% | |
|---|---|---|---|
| Cholesterol | 98.06mg | 33% | |
| Sodium | 1061.73mg | 44% | |
| Potassium | 235.54mg | 5% | |
| Total Carbs | 12.86g | 4% | |
| Sugars | 9.64g | 39% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 22.61g | 45% | |
| Vitamin C | 29.6mg | 49% | |
| Iron | 7.6mg | 42% | |
| Calcium | 546mg | 55% | |
| Amount Per 100 g | |||
| Calories | 152.22 Kcal (637 kJ) | ||
| Calories from fat | 88.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.81g | 34% | |
|---|---|---|---|
| Cholesterol | 42.92mg | 33% | |
| Sodium | 464.65mg | 44% | |
| Potassium | 103.08mg | 5% | |
| Total Carbs | 5.63g | 4% | |
| Sugars | 4.22g | 39% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 9.89g | 45% | |
| Vitamin C | 12.9mg | 49% | |
| Iron | 3.3mg | 42% | |
| Calcium | 239mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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