Lobster Eggs Benedict Recipe

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Lobster Eggs Benedict
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Ingredients
15
Count
Nutrition
738
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Bring 1 inch of water to a boil in a large covered pot. Plunge the lobster into the pot, cover, allow water to return to a boil, and cook for 8 to 10 minutes.
  2. Remove the lobster, and let it sit until cool enough to handle. Remove the meat from the shells.
  3. Melt the butter in a medium saucepan over low heat, then add the champagne, and simmer for 1 minute.
  4. Turn off the heat, add the lobster, and let it sit while you prepare the rest of the meal.
  5. To prepare the hollandaise sauce, melt the butter in a small saucepan over low heat or in the microwave. Do not let it brown.
  6. Combine the egg yolks, lemon juice, salt, and dry mustard or cayenne pinch in a blender. Pulse and drizzle in the butter. The mixture will begin to thicken. If the sauce is too thick, add a few drops of warm water. Taste and adjust the seasoning . Transfer the sauce to a container nesting in ab olw of hot water to keep it warm while you continue.
  7. Toast the English muffins, and keep them warm.
  8. To poach the eggs, heat 2 to 3 inches of water in a deep, small skillet until almost boiling. Add the vinegar and salt. Crack the eggs into 2 smalls cups and carefully slide on at a time into the simmering water. Reduce the heat if necessary, to keep the water just below a simmer. At this point, cover the pan or begin to spoon water over the tops of the eggs. cook for 3 to 5 minutes, just until the white is set and the yolk has filmed over. Remove the eggs with a slotted spoon and press against a paper towel to drain any excess water.
  9. To assemble, place each English muffin half on a plate. Then, top with arugula, lobester meat, and then a poached egg. Top each half with 4 tbs of the hollandaise, and serve immediately. if you're inclined, garnish with Ossetra or Servuga caviar, or simple chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 738.34 Kcal (3091 kJ)
Calories from fat 397.62 Kcal
% Daily Value*
Total Fat 44.18g 68%
Cholesterol 557.96mg 186%
Sodium 1695.93mg 71%
Potassium 634.66mg 14%
Total Carbs 19.21g 6%
Sugars 2.47g 10%
Dietary Fiber 1.44g 6%
Protein 37.11g 74%
Vitamin C 1.6mg 3%
Vitamin A 0.4mg 14%
Iron 2.4mg 13%
Calcium 242.5mg 24%
Amount Per 100 g
Calories 155.4 Kcal (651 kJ)
Calories from fat 83.69 Kcal
% Daily Value*
Total Fat 9.3g 68%
Cholesterol 117.44mg 186%
Sodium 356.95mg 71%
Potassium 133.58mg 14%
Total Carbs 4.04g 6%
Sugars 0.52g 10%
Dietary Fiber 0.3g 6%
Protein 7.81g 74%
Vitamin C 0.3mg 3%
Vitamin A 0.1mg 14%
Iron 0.5mg 13%
Calcium 51mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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