Chili BBQ Lobster Recipe

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Ingredients:

Serving

2 lobster tails
2 tbsp butter
2 tsp garlic, crushed
2 tsp lemon juice
1/2 tsp chili flakes (or to taste)

Directions:

Pre-heat BBQ grill to medium temperature.
Place butter, garlic, lemon juice and chili flakes into a cup and pop into microwave for 20 seconds or so until butter has melted.
Place lobster tails onto BBQ, pour butter mixture over the top and cook around 10 minutes until done, turning half way.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.51 Kcal (940 kJ)
Calories from fat	118.12 Kcal
		% Daily Value*
Total Fat	13.12g	20%
Cholesterol	221.03mg	74%
Sodium	647.66mg	27%
Potassium	333.03mg	7%
Total Carbs	1.62g	1%
Sugars	0.23g	1%
Dietary Fiber	0.29g	1%
Protein	25.9g	52%
Vitamin C	2.9mg	5%
Vitamin A	0.1mg	5%
Iron	0.2mg	1%
Calcium	137mg	14%

Amount Per 100 g
Calories	129.96 Kcal (544 kJ)
Calories from fat	68.37 Kcal
		% Daily Value*
Total Fat	7.6g	20%
Cholesterol	127.94mg	74%
Sodium	374.9mg	27%
Potassium	192.78mg	7%
Total Carbs	0.94g	1%
Sugars	0.13g	1%
Dietary Fiber	0.17g	1%
Protein	14.99g	52%
Vitamin C	1.7mg	5%
Vitamin A	0.1mg	5%
Iron	0.1mg	1%
Calcium	79.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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