Lobster Delight Salad Recipe

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Lobster Delight Salad
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil. Remove the stems from the green beans and wash them.
  2. Cook the green beans in boiling water for about five minutes or until crisp-tender.
  3. Remove from the pot and plunge into ice water, drain well and pat dry.
  4. Place the lobster, beans, ham, frisee, and almonds into a large mixing bowl.
  5. Pour over the heavy cream and then the lemon juice; add salt and pepper.
  6. Toss well to coat and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.23 Kcal (1014 kJ)
Calories from fat 97.98 Kcal
% Daily Value*
Total Fat 10.89g 17%
Cholesterol 148.36mg 49%
Sodium 624.92mg 26%
Potassium 254.79mg 5%
Total Carbs 10.66g 4%
Sugars 2.59g 10%
Dietary Fiber 3.05g 12%
Protein 29.86g 60%
Vitamin C 14.9mg 25%
Iron 1mg 5%
Calcium 135.3mg 14%
Amount Per 100 g
Calories 103.85 Kcal (435 kJ)
Calories from fat 42 Kcal
% Daily Value*
Total Fat 4.67g 17%
Cholesterol 63.6mg 49%
Sodium 267.91mg 26%
Potassium 109.23mg 5%
Total Carbs 4.57g 4%
Sugars 1.11g 10%
Dietary Fiber 1.31g 12%
Protein 12.8g 60%
Vitamin C 6.4mg 25%
Iron 0.4mg 5%
Calcium 58mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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