Directions:
- Remove the meat from lobster shell. Dice body meat. Chop claw and tail meat fine.
- Add broth to body bones and tough ends of claws, cut in pieces; bring slowly to boiling point and cook 20 minutes.
- Drain, reserve liquid. Heat butter, add flour and seasoning, and gradually the liquid.
- Scald milk and stir in gradually. Add lobster meat and cook slowly for 5 minutes,.
- Add cream and serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.81 Kcal (104 kJ) | ||
| Calories from fat | 10.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Cholesterol | 19.75mg | 7% | |
| Sodium | 146.78mg | 6% | |
| Potassium | 49.12mg | 1% | |
| Total Carbs | 0.92g | 0% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 2.65g | 5% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 76.5 Kcal (320 kJ) | ||
| Calories from fat | 32.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 2% | |
|---|---|---|---|
| Cholesterol | 60.89mg | 7% | |
| Sodium | 452.59mg | 6% | |
| Potassium | 151.46mg | 1% | |
| Total Carbs | 2.82g | 0% | |
| Sugars | 1.11g | 1% | |
| Dietary Fiber | 0.14g | 0% | |
| Protein | 8.17g | 5% | |
| Vitamin C | 1.6mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 78.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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