Directions:
- Remove the meat from lobster shell. Dice body meat. Chop claw and tail meat fine.
- Add broth to body bones and tough ends of claws, cut in pieces; bring slowly to boiling point and cook 20 minutes.
- Drain, reserve liquid. Heat butter, add flour and seasoning, and gradually the liquid.
- Scald milk and stir in gradually. Add lobster meat and cook slowly for 5 minutes,.
- Add cream and serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.87 Kcal (883 kJ) | ||
| Calories from fat | 88.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.8g | 15% | |
|---|---|---|---|
| Cholesterol | 167.85mg | 56% | |
| Sodium | 1247.61mg | 52% | |
| Potassium | 417.5mg | 9% | |
| Total Carbs | 7.79g | 3% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 22.52g | 45% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 217.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 76.5 Kcal (320 kJ) | ||
| Calories from fat | 32.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 15% | |
|---|---|---|---|
| Cholesterol | 60.89mg | 56% | |
| Sodium | 452.59mg | 52% | |
| Potassium | 151.46mg | 9% | |
| Total Carbs | 2.82g | 3% | |
| Sugars | 1.11g | 12% | |
| Dietary Fiber | 0.14g | 2% | |
| Protein | 8.17g | 45% | |
| Vitamin C | 1.6mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 78.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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