Directions:
- Bring a large pot of water to a boil and add 2 tablespoons of salt and some olive oil. Add the pasta and cook it for 8 to 10 minutes, until al dente. Add the corn to the pasta and cook it for another 2 minutes, until the corn is tender. Drain the pasta and corn together in a colander and pour them into a large mixing bowl. Add the scallions, diced pepper, tomatoes, and lobster, tossing gently to combine. Allow to cool slightly.
- In a small bowl, whisk together the mayonnaise, sour cream, lemon juice, 4 teaspoons salt, and 2 teaspoons pepper until smooth. Pour over the pasta and mix well to bind the ingredients. Stir in the dill. Cover with plastic wrap and chill for up to 6 hours to allow the flavors to develop. Check the seasonings and serve chilled or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.24 Kcal (1073 kJ) | ||
| Calories from fat | 162.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.01g | 28% | |
|---|---|---|---|
| Cholesterol | 86.4mg | 29% | |
| Sodium | 327.19mg | 14% | |
| Potassium | 174.74mg | 4% | |
| Total Carbs | 11.83g | 4% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 13.49g | 27% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 0.5mg | 3% | |
| Calcium | 77.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 144.78 Kcal (606 kJ) | ||
| Calories from fat | 91.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 28% | |
|---|---|---|---|
| Cholesterol | 48.82mg | 29% | |
| Sodium | 184.86mg | 14% | |
| Potassium | 98.73mg | 4% | |
| Total Carbs | 6.69g | 4% | |
| Sugars | 1.12g | 8% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 7.62g | 27% | |
| Vitamin C | 6.3mg | 19% | |
| Iron | 0.3mg | 3% | |
| Calcium | 43.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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