Directions:
- Preheat oven to 250 degrees F.
- Heat 2 teaspoons of the oil in a large skillet over medium heat.
- Whisk together the eggs, milk, salt, and black pepper. Pour half of mixture into hot skillet. When egg starts to cook, lift edges with a spatula to allow uncooked egg to slide underneath. When almost cooked through, top 1 half with desired toppings. Fold over untopped side and cook 2 minutes, until egg is cooked through and cheese melts (if using cheese). Transfer omelet to a baking sheet and place in a warm oven while you prepare second omelet.
- Slice omelets in half and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 875.62 Kcal (3666 kJ) | ||
| Calories from fat | 577.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.2g | 99% | |
|---|---|---|---|
| Cholesterol | 545.29mg | 182% | |
| Sodium | 4212.17mg | 176% | |
| Potassium | 915.17mg | 19% | |
| Total Carbs | 9.53g | 3% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 66.58g | 133% | |
| Vitamin C | 27mg | 45% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 15.5mg | 86% | |
| Calcium | 193.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 248.8 Kcal (1042 kJ) | ||
| Calories from fat | 164.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.24g | 99% | |
|---|---|---|---|
| Cholesterol | 154.94mg | 182% | |
| Sodium | 1196.83mg | 176% | |
| Potassium | 260.03mg | 19% | |
| Total Carbs | 2.71g | 3% | |
| Sugars | 0.67g | 9% | |
| Dietary Fiber | 0.2g | 3% | |
| Protein | 18.92g | 133% | |
| Vitamin C | 7.7mg | 45% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 4.4mg | 86% | |
| Calcium | 54.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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