LLL Baking Mix Muffins Recipe

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LLL Baking Mix Muffins
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Ingredients
8
Count
Nutrition
103
Calories
Total time
25
Minutes
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Ingredients:

  • 3 cups la leche league baking mix (recipe available at recipe zaar)
  • 3 -4 tbsp brown sugar or 3 -4 tbsp melted honey
  • 1 cup milk or 1 cup water
  • 1 egg
  • 3 -4 tbsp melted butter or 3 -4 tbsp oil
  • 1 cup fruit (optional)
  • 1/2 cup chopped nuts or 1/2 cup seeds (optional)
  • 1 tbsp cinnamon (optional)

Directions:

  1. Beat together sugar, milk, melted butter and egg.
  2. Stir into Mix just until moisted.
  3. Fold in fruit and/or nuts.
  4. Fill greased muffin cups and bake at 425 for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.86 Kcal (431 kJ)
Calories from fat 64.25 Kcal
% Daily Value*
Total Fat 7.14g 11%
Cholesterol 15.3mg 5%
Sodium 53.9mg 2%
Potassium 60.55mg 1%
Total Carbs 9.03g 3%
Sugars 5.41g 22%
Dietary Fiber 0.77g 3%
Protein 1.69g 3%
Vitamin C 0.2mg 0%
Iron 0.5mg 3%
Calcium 28mg 3%
Amount Per 100 g
Calories 270.6 Kcal (1133 kJ)
Calories from fat 169.01 Kcal
% Daily Value*
Total Fat 18.78g 11%
Cholesterol 40.26mg 5%
Sodium 141.81mg 2%
Potassium 159.3mg 1%
Total Carbs 23.75g 3%
Sugars 14.24g 22%
Dietary Fiber 2.04g 3%
Protein 4.45g 3%
Vitamin C 0.5mg 0%
Vitamin A 0.1mg 1%
Iron 1.2mg 3%
Calcium 73.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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