Directions:
- Wash, drain and stem spinach; dry thoroughly and place in a large bowl.
- In broiler or barbecue, grill portobello mushrooms.
- Cut them into bite size cubes and add to the spinach.
- Add onion, cranberries and walnuts.
- Toss salad, seasoning with salt and pepper, to taste.
- Dress with olive oil and red wine vinegar, to taste, and toss again.
- Top with crumbled blue cheese and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.83 Kcal (1502 kJ) | ||
| Calories from fat | 232.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.81g | 40% | |
|---|---|---|---|
| Cholesterol | 42.52mg | 14% | |
| Sodium | 802.83mg | 33% | |
| Potassium | 501.77mg | 11% | |
| Total Carbs | 17.92g | 6% | |
| Sugars | 12.46g | 50% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 17.13g | 34% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 319.3mg | 32% | |
| Amount Per 100 g | |||
| Calories | 227.75 Kcal (954 kJ) | ||
| Calories from fat | 147.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.38g | 40% | |
|---|---|---|---|
| Cholesterol | 26.99mg | 14% | |
| Sodium | 509.56mg | 33% | |
| Potassium | 318.48mg | 11% | |
| Total Carbs | 11.38g | 6% | |
| Sugars | 7.91g | 50% | |
| Dietary Fiber | 1.76g | 11% | |
| Protein | 10.87g | 34% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 0.5mg | 5% | |
| Calcium | 202.6mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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