Liver and Onions Recipe

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Liver and Onions
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Ingredients:

  • 1 (8 oz) package bacon
  • 2 lbs beef liver
  • 2 cups flour

Directions:

  1. In Large pan cook bacon, remove and set aside.Add oil to pan. Roll liver in flour. Place onions in pan of bacon grease. Put liver on top of onions. Cover and cook until done about 30 minutes. Serve bacon on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 598.32 Kcal (2505 kJ)
Calories from fat 204.5 Kcal
% Daily Value*
Total Fat 22.72g 35%
Cholesterol 418.83mg 140%
Sodium 1249.6mg 52%
Potassium 653.3mg 14%
Total Carbs 60.28g 20%
Sugars 2g 8%
Dietary Fiber 6.52g 26%
Protein 37.66g 75%
Vitamin C 5mg 8%
Vitamin A 7.6mg 252%
Iron 10.7mg 60%
Calcium 166.8mg 17%
Amount Per 100 g
Calories 206.82 Kcal (866 kJ)
Calories from fat 70.69 Kcal
% Daily Value*
Total Fat 7.85g 35%
Cholesterol 144.78mg 140%
Sodium 431.95mg 52%
Potassium 225.83mg 14%
Total Carbs 20.84g 20%
Sugars 0.69g 8%
Dietary Fiber 2.25g 26%
Protein 13.02g 75%
Vitamin C 1.7mg 8%
Vitamin A 2.6mg 252%
Iron 3.7mg 60%
Calcium 57.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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