Liver And Dumplings Recipe

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Ingredients

Count

Nutrition

223

Calories

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Ingredients:

Serving

1 lb thinly sliced calves' liver
1/4 tsp salt
1/8 tsp pepper
1/3 cup all-purpose flour
1/4 cup shortening
1 large onion, sliced
1/4 cup all-purpose flour
3 cups water
dumplings

Directions:

Sprinkle liver with salt and pepper; dredge in 1/3 cup flour.
Melt shortening in a large skillet over medium heat; brown liver on both sides. Remove and keep warm, reserving pan drippings in skillet.
Sauté onion in pan drippings until tender. Stir in 1/4 cup flour; cook 1 to 2 minutes. Gradually add water, stirring constantly, until mixture is thickened and bubbly. Return liver to skillet. Cover and simmer 5 minutes.
Prepare dumplings. Drop dumpling batter by tablespoonfuls into liver and gravy mixture. Cover and simmer 5 minutes. Turn dumplings; cover and simmer 5 additional minutes. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.34 Kcal (935 kJ)
Calories from fat	98.38 Kcal
		% Daily Value*
Total Fat	10.93g	17%
Cholesterol	176.87mg	59%
Sodium	306.86mg	13%
Potassium	260.99mg	6%
Total Carbs	16.76g	6%
Sugars	2.51g	10%
Dietary Fiber	1.63g	7%
Protein	14.31g	29%
Vitamin C	3.3mg	5%
Iron	0.1mg	1%
Calcium	27.3mg	3%

Amount Per 100 g
Calories	93.06 Kcal (390 kJ)
Calories from fat	40.99 Kcal
		% Daily Value*
Total Fat	4.55g	17%
Cholesterol	73.69mg	59%
Sodium	127.85mg	13%
Potassium	108.74mg	6%
Total Carbs	6.98g	6%
Sugars	1.05g	10%
Dietary Fiber	0.68g	7%
Protein	5.96g	29%
Vitamin C	1.4mg	5%
Iron	0.1mg	1%
Calcium	11.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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