Garlic Turkey and Dumplings Recipe

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Garlic Turkey and Dumplings
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Ingredients
14
Count
Nutrition
2377
Calories
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Ingredients:

Directions:

  1. Pull off and discard turkey skin; rinse thighs and pat dry.
  2. In a 4- to 5-quart nonstick pan over medium-high heat, melt butter. Add turkey thighs in a single layer and turn often until browned on all sides, 4 to 5 minutes total. Transfer turkey to a rimmed plate.
  3. Meanwhile, peel garlic cloves. Add to butter in pan; stir often until lightly browned, 2 to 3 minutes. Add mushrooms, celery, and chilies; stir often until vegetables are lightly browned, 8 to 10 minutes. Add turkey and any accumulated juices, broth, and wine. Bring to a boil; cover, reduce heat, and simmer until turkey is very tender when pierced, 1 1/4 to 1 1/2 hours. Remove from heat and return turkey to rimmed plate. When turkey is cool enough to handle, pull meat from bones, tearing it into bite-size pieces; discard bones. Return meat to pan and stir in 1/2 cup minced cilantro.
  4. Meanwhile, in a bowl, mix flour, baking soda, and 1/2 teaspoon salt. Add egg and milk; stir with a fork just until dough is evenly moistened and holds together.
  5. Return turkey mixture to high heat; when boiling, reduce heat to simmering. Gently drop 2-tablespoon scoops of dough into pan in a single layer. Cover and simmer, without stirring, until dumplings are no longer moist in the center of the thickest part (cut to test), about 10 minutes.
  6. Spoon turkey and dumplings into wide bowls. Sprinkle evenly with remaining 1/4 cup minced cilantro. Add salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2376.86 Kcal (9951 kJ)
Calories from fat 649.56 Kcal
% Daily Value*
Total Fat 72.17g 111%
Cholesterol 738.37mg 246%
Sodium 4673.49mg 195%
Potassium 3796.28mg 81%
Total Carbs 181.43g 60%
Sugars 14.34g 57%
Dietary Fiber 11.86g 47%
Protein 190.94g 382%
Vitamin C 71.6mg 119%
Vitamin A 0.3mg 9%
Iron 15.5mg 86%
Calcium 648.1mg 65%
Amount Per 100 g
Calories 134.68 Kcal (564 kJ)
Calories from fat 36.81 Kcal
% Daily Value*
Total Fat 4.09g 111%
Cholesterol 41.84mg 246%
Sodium 264.81mg 195%
Potassium 215.11mg 81%
Total Carbs 10.28g 60%
Sugars 0.81g 57%
Dietary Fiber 0.67g 47%
Protein 10.82g 382%
Vitamin C 4.1mg 119%
Iron 0.9mg 86%
Calcium 36.7mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52.8
    Points
  • 55
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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