Directions:
- Scoop the tuna on top of the hot plain rice. We tried it with short and long grain and it was fine.
- Serve with a salad with lemon/lime dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 646.68 Kcal (2708 kJ) | ||
| Calories from fat | 123.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.68g | 21% | |
|---|---|---|---|
| Cholesterol | 30.78mg | 10% | |
| Sodium | 607.71mg | 25% | |
| Potassium | 436.92mg | 9% | |
| Total Carbs | 66.36g | 22% | |
| Protein | 56.7g | 113% | |
| Iron | 4.1mg | 23% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 158.5 Kcal (664 kJ) | ||
| Calories from fat | 30.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 21% | |
|---|---|---|---|
| Cholesterol | 7.54mg | 10% | |
| Sodium | 148.95mg | 25% | |
| Potassium | 107.09mg | 9% | |
| Total Carbs | 16.26g | 22% | |
| Protein | 13.9g | 113% | |
| Iron | 1mg | 23% | |
| Calcium | 11.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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