Directions:
- Mix one large can tuna with mircle whip, cheese, celery and sour cream. Spread onto halved english muffins and bake at 400 for 10-15 minutes. Top muffins with thin slice of provolone and bake additional 2-3 minutes. Garnish with Salsa, lettuce, tomatoes, pickles, avacado or sour cream. Garnish not included in calorie count.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1360.06 Kcal (5694 kJ) | ||
| Calories from fat | 513.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.08g | 88% | |
|---|---|---|---|
| Cholesterol | 143.04mg | 48% | |
| Sodium | 3004.14mg | 125% | |
| Potassium | 1100.76mg | 23% | |
| Total Carbs | 118.39g | 39% | |
| Sugars | 11.75g | 47% | |
| Dietary Fiber | 12.98g | 52% | |
| Protein | 103.61g | 207% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 9.4mg | 52% | |
| Calcium | 1420.2mg | 142% | |
| Amount Per 100 g | |||
| Calories | 204.08 Kcal (854 kJ) | ||
| Calories from fat | 77.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 88% | |
|---|---|---|---|
| Cholesterol | 21.46mg | 48% | |
| Sodium | 450.77mg | 125% | |
| Potassium | 165.17mg | 23% | |
| Total Carbs | 17.76g | 39% | |
| Sugars | 1.76g | 47% | |
| Dietary Fiber | 1.95g | 52% | |
| Protein | 15.55g | 207% | |
| Vitamin C | 0.3mg | 3% | |
| Iron | 1.4mg | 52% | |
| Calcium | 213.1mg | 142% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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