Little Smoked Salmon Cucumber Cups With Peppered Creme Fraiche Recipe

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Little Smoked Salmon Cucumber Cups With Peppered Creme Fraiche
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Ingredients
8
Count
Nutrition
102
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. 1 Cut the cucumber into 1 1/2 inch slices, and carefully hollow out the centre (with any seeds) with a pointed teaspoon, so you are left with a shallow hollow.
  2. 2 Mix the lemon zest and black pepper with the crème fraiche and adjust seasoning to taste, adding the black pepper bit by bit to ensure a favourable taste! (We like ours quite peppery!) I have not suggested salt as the smoked salmon is salty, but do add salt to taste if you wish.
  3. 3 Spoon a little seasoned crème fraiche into each cucumber cup, about 1 teaspoon per cup.
  4. 4 Cut the smoked salmon into 6-inch long strips and about 1/2 inch wide, and curl them around to make a little circle, then place the circle of smoked salmon on top of the crème fraiche.
  5. 5 Garnish with lemon slices if you wish, or with dill or parsley. Makes about 30 according to size of cucumber.
  6. 6 You can prepare the cucumber cups and crème fraiche several hours beforehand- cover them and store them in the fridge; assemble them just before you are ready to serve them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.44 Kcal (429 kJ)
Calories from fat 62.95 Kcal
% Daily Value*
Total Fat 6.99g 11%
Cholesterol 13.74mg 5%
Sodium 262.68mg 11%
Potassium 106.74mg 2%
Total Carbs 2.17g 1%
Sugars 0.96g 4%
Dietary Fiber 0.54g 2%
Protein 7g 14%
Vitamin C 5.3mg 9%
Iron 0.4mg 2%
Calcium 24.7mg 2%
Amount Per 100 g
Calories 113.47 Kcal (475 kJ)
Calories from fat 69.72 Kcal
% Daily Value*
Total Fat 7.75g 11%
Cholesterol 15.21mg 5%
Sodium 290.94mg 11%
Potassium 118.22mg 2%
Total Carbs 2.4g 1%
Sugars 1.06g 4%
Dietary Fiber 0.59g 2%
Protein 7.75g 14%
Vitamin C 5.8mg 9%
Iron 0.4mg 2%
Calcium 27.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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