Directions:
- Place fish in a greased 13-in X 9-in x 2 baking dish; sprinkle with pepper.
- Beat egg white with salt if desired until stiff peaks form.
- Fold in mayonnaise, dill and onion juice, spoon over fish.
- Bake uncovered at 425 degrees for 15 to 20 minutes or until topping is puffed and golden and fish flakes easily with a fork.
- Garnish with dill and lemon if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 756.34 Kcal (3167 kJ) | ||
| Calories from fat | 460.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.19g | 79% | |
|---|---|---|---|
| Cholesterol | 5.78mg | 2% | |
| Sodium | 1502.79mg | 63% | |
| Potassium | 1377.84mg | 29% | |
| Total Carbs | 20.73g | 7% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 13.65g | 55% | |
| Protein | 53.22g | 106% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 5.4mg | 30% | |
| Calcium | 218.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 302.29 Kcal (1266 kJ) | ||
| Calories from fat | 184.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.46g | 79% | |
|---|---|---|---|
| Cholesterol | 2.31mg | 2% | |
| Sodium | 600.63mg | 63% | |
| Potassium | 550.69mg | 29% | |
| Total Carbs | 8.29g | 7% | |
| Sugars | 1.05g | 11% | |
| Dietary Fiber | 5.46g | 55% | |
| Protein | 21.27g | 106% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.2mg | 30% | |
| Calcium | 87.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Golden Baked Whitefish
Whitefish fillets, Pepper, Egg white, Salt , optional and 4 more.. -
Dilly Sole
Sole fillet (will be about 4), Mayonnaise, Salt and 6 more.. -
Garlic Salmon
Salmon fillet, Salt and pepper to taste, Garlic, minced and 4 more.. -
Bistro Potato Salad With Caramelized Onions
Yellow onions sliced, Olive oil, Salt and 8 more.. -
Falafels with Yogurt-Dill Sauce
Chickpeas (garbanzo beans), drained and mashed with fork and 18 more.. -
Panko-Crusted Mustard Pork Cutlets
Panko breadcrumbs (japanese breadcrumbs, found in the ori... and 11 more.. -
Oven Baked Maine Fish
White fish fillet (haddock, hake, pollock, scrod) and 6 more.. -
Egg Salad
Hard-boiled eggs, chopped, Onion, finely minced and 4 more..
Also Try
-
Golden Crusted Fish and Potato Cakes With Dill Yoghurt
White fish (nothing with too strong flavour, can be prett... and 9 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
