Smoked Salmon Tomato Cups Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

24 cherry tomatoes (about 1 pint)
1 package (3 oz) smoked salmon or lox, finely chopped
1/4 cup fat-free cottage cheese
2 tbsp finely chopped celery
1 tbsp finely chopped green onion
1/4 tsp dill weed

Directions:

Cut a thin slice off the top of each tomato. Scoop out and discard pulp; invert tomatoes onto paper towels to drain.
In a small bowl, combine the remaining ingredients; stuff into tomatoes. Refrigerate until serving. Yield: 2 dozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5.53 Kcal (23 kJ)
Calories from fat	0.43 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Cholesterol	0.27mg	0%
Sodium	18.92mg	1%
Potassium	38.11mg	1%
Total Carbs	0.63g	0%
Sugars	0.5g	2%
Dietary Fiber	0.14g	1%
Protein	0.64g	1%
Vitamin C	1.8mg	3%
Calcium	3.9mg	0%

Amount Per 100 g
Calories	32.67 Kcal (137 kJ)
Calories from fat	2.51 Kcal
		% Daily Value*
Total Fat	0.28g	0%
Cholesterol	1.6mg	0%
Sodium	111.69mg	1%
Potassium	225.01mg	1%
Total Carbs	3.71g	0%
Sugars	2.93g	2%
Dietary Fiber	0.84g	1%
Protein	3.79g	1%
Vitamin C	10.6mg	3%
Iron	0.1mg	0%
Calcium	23.2mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.1

Points
0

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

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