Directions:
- Place fish in a greased 13-in. x 9-in. baking dish; sprinkle with pepper. Beat egg white with salt if desired until stiff peaks form. Fold in mayonnaise, dill and onion; spoon over fish. Bake, uncovered, at 425° for 15-20 minutes or until topping is puffed and fish flakes easily with a fork. Garnish with dill and lemon if desired. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.08 Kcal (842 kJ) | ||
| Calories from fat | 107.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.96g | 18% | |
|---|---|---|---|
| Cholesterol | 70.91mg | 24% | |
| Sodium | 253.7mg | 11% | |
| Potassium | 368.67mg | 8% | |
| Total Carbs | 0.17g | 0% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 22.07g | 44% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 160.6 Kcal (672 kJ) | ||
| Calories from fat | 85.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 18% | |
|---|---|---|---|
| Cholesterol | 56.64mg | 24% | |
| Sodium | 202.62mg | 11% | |
| Potassium | 294.45mg | 8% | |
| Total Carbs | 0.14g | 0% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 17.63g | 44% | |
| Calcium | 24.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Golden Baked Fish
Fish fillets, Pepper, Egg white, Salt (optional) and 5 more.. -
Vegetable Couscous, Goat Cheese, and Beets
Chopped fresh dill, Chopped fresh chives, Black pepper and 13 more.. -
Honey Mango Sauce
Pepper, Ground allspice, Salt, Grated ginger and 5 more.. -
Egg Salad
Hard-boiled eggs, chopped, Onion, finely minced and 4 more.. -
Bistro Potato Salad With Caramelized Onions
Yellow onions sliced, Olive oil, Salt and 8 more.. -
Oven Baked Maine Fish
White fish fillet (haddock, hake, pollock, scrod) and 6 more.. -
Blue Stuffed Buffalo Burger
Ground buffalo, Salt, Ground black pepper to taste and 6 more.. -
Onion Burgers
Vegetable oil, Chopped onions, Black pepper and 2 more.. -
Little Smoked Salmon Cucumber Cups With Peppered Creme Fraiche
Cucumber , cut into 1-inch slices, Creme fraiche and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
