Directions:
- Combine meat, uncooked rice, onion, green pepper, salt, pepper, mix thorougly. shape 1 & firm meat balls. bring soup and tomatoes in their liquid to a
- Boil in frying pan with tight cover, put in meat balls, reduce to very slow simmer. simmer tightly
- Until done with rice popping out of balls like porky quills - about 40 - 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.61 Kcal (748 kJ) | ||
| Calories from fat | 27.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 5% | |
|---|---|---|---|
| Cholesterol | 16.33mg | 5% | |
| Sodium | 580.31mg | 24% | |
| Potassium | 330.83mg | 7% | |
| Total Carbs | 16.08g | 5% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 21.67g | 43% | |
| Vitamin C | 28mg | 47% | |
| Iron | 3.2mg | 18% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 89.47 Kcal (375 kJ) | ||
| Calories from fat | 13.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 5% | |
|---|---|---|---|
| Cholesterol | 8.18mg | 5% | |
| Sodium | 290.67mg | 24% | |
| Potassium | 165.71mg | 7% | |
| Total Carbs | 8.05g | 5% | |
| Sugars | 2.21g | 18% | |
| Dietary Fiber | 0.95g | 8% | |
| Protein | 10.85g | 43% | |
| Vitamin C | 14mg | 47% | |
| Iron | 1.6mg | 18% | |
| Calcium | 10.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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