Directions:
- Spread cut sides of muffins with refried beans; top with salsa, olives, onions, chilies and cheese.
- Place on baking sheets; broil 4-6 in. from the heat for 2-3 minutes or until cheese is melted. Yield: 1 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.48 Kcal (149 kJ) | ||
| Calories from fat | 9.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 2% | |
|---|---|---|---|
| Cholesterol | 2.27mg | 1% | |
| Sodium | 241.27mg | 10% | |
| Potassium | 108.46mg | 2% | |
| Total Carbs | 4.74g | 2% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 2.18g | 4% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 81.12 Kcal (340 kJ) | ||
| Calories from fat | 21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 2% | |
|---|---|---|---|
| Cholesterol | 5.19mg | 1% | |
| Sodium | 551.65mg | 10% | |
| Potassium | 247.99mg | 2% | |
| Total Carbs | 10.84g | 2% | |
| Sugars | 2.23g | 4% | |
| Dietary Fiber | 3.07g | 5% | |
| Protein | 4.99g | 4% | |
| Vitamin C | 2.9mg | 2% | |
| Iron | 1.2mg | 3% | |
| Calcium | 106.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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