Directions:
- Brown gr. beef and optionals, drain well. Mix all ingredient in crock pot on high for 4-6 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.3 Kcal (391 kJ) | ||
| Calories from fat | 54.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 9% | |
|---|---|---|---|
| Cholesterol | 21.25mg | 7% | |
| Sodium | 115.62mg | 5% | |
| Potassium | 122.72mg | 3% | |
| Total Carbs | 4.09g | 1% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 5.91g | 12% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 82.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 168.15 Kcal (704 kJ) | ||
| Calories from fat | 98.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 9% | |
|---|---|---|---|
| Cholesterol | 38.29mg | 7% | |
| Sodium | 208.36mg | 5% | |
| Potassium | 221.16mg | 3% | |
| Total Carbs | 7.38g | 1% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.39g | 1% | |
| Protein | 10.65g | 12% | |
| Vitamin C | 3.5mg | 3% | |
| Iron | 1.1mg | 4% | |
| Calcium | 149mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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