Lisa's Version of Carole's Enchiladas Recipe

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Lisa's Version of Carole's Enchiladas
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Ingredients
7
Count
Nutrition
161
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees (f).
  2. Brown turkey and season with taco seasoning.
  3. Lay one tortilla flat and spread approximately 2 tbs refried beans across diameter of shell.
  4. Cover with approximately 2tbs turkey mixture.
  5. Sprinkle with approximately 2 tbs cheddar cheese.
  6. Roll up tortilla and place on cookie sheet sprayed with a non-stick spray.
  7. Repeat process with remaining tortillas, lining them up along cookie sheet.
  8. Brush rolled tortillas with taco sauce.
  9. Cover with chili.
  10. Sprinkle all remaining cheese over top.
  11. Bake for about 10 minutes until all cheese is melted.
  12. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.43 Kcal (676 kJ)
Calories from fat 71.32 Kcal
% Daily Value*
Total Fat 7.92g 12%
Cholesterol 35.63mg 12%
Sodium 239.25mg 10%
Potassium 125.09mg 3%
Total Carbs 10.88g 4%
Sugars 0.34g 1%
Dietary Fiber 0.8g 3%
Protein 11.62g 23%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 2%
Iron 1mg 5%
Calcium 122.1mg 12%
Amount Per 100 g
Calories 239.22 Kcal (1002 kJ)
Calories from fat 105.69 Kcal
% Daily Value*
Total Fat 11.74g 12%
Cholesterol 52.8mg 12%
Sodium 354.54mg 10%
Potassium 185.37mg 3%
Total Carbs 16.13g 4%
Sugars 0.5g 1%
Dietary Fiber 1.19g 3%
Protein 17.22g 23%
Vitamin C 1.9mg 2%
Vitamin A 0.1mg 2%
Iron 1.4mg 5%
Calcium 180.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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