Directions:
- Preheat oven to 350 degrees. Cook sausage until brown .Drain grease well.
- Lightly grease a 3-qt. casserole dish. Spread rice evenly in pan. Sprinkle onions, celery, green peppers and water chestnuts over rice. Sprinkle salt and pepper over vegetables. Pour chicken broth and water over vegetables. Spoon sausage on top. Cover and bake at 350 degrees for 30 minutes. Remove from oven and stir well. Cover and bake an additional 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.01 Kcal (1130 kJ) | ||
| Calories from fat | 123.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.73g | 21% | |
|---|---|---|---|
| Cholesterol | 47.62mg | 16% | |
| Sodium | 663.97mg | 28% | |
| Potassium | 302.93mg | 6% | |
| Total Carbs | 20.71g | 7% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 15.22g | 30% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 1.4mg | 8% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 217.58 Kcal (911 kJ) | ||
| Calories from fat | 99.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.07g | 21% | |
|---|---|---|---|
| Cholesterol | 38.37mg | 16% | |
| Sodium | 535.05mg | 28% | |
| Potassium | 244.12mg | 6% | |
| Total Carbs | 16.69g | 7% | |
| Sugars | 0.94g | 5% | |
| Dietary Fiber | 1.31g | 7% | |
| Protein | 12.27g | 30% | |
| Vitamin C | 7.6mg | 16% | |
| Iron | 1.1mg | 8% | |
| Calcium | 25.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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