Directions:
- Brown hamburger, Drain well.
- Add pork and beans.
- Add spanish rice.
- Mix together.
- In a small bowl, mix together ketchup, mustard, brown sugar, salt, pepper.
- Add to hamburger mixture.
- Mix well.
- Place in a 2 quart casserole.
- Bake at 325* for 30-45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.07 Kcal (913 kJ) | ||
| Calories from fat | 81.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 14% | |
|---|---|---|---|
| Cholesterol | 14.86mg | 5% | |
| Sodium | 342.89mg | 14% | |
| Potassium | 101.41mg | 2% | |
| Total Carbs | 27.66g | 9% | |
| Sugars | 11.63g | 47% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 6.73g | 13% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 350.28 Kcal (1467 kJ) | ||
| Calories from fat | 130.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.51g | 14% | |
|---|---|---|---|
| Cholesterol | 23.86mg | 5% | |
| Sodium | 550.77mg | 14% | |
| Potassium | 162.89mg | 2% | |
| Total Carbs | 44.44g | 9% | |
| Sugars | 18.68g | 47% | |
| Dietary Fiber | 1.32g | 3% | |
| Protein | 10.81g | 13% | |
| Vitamin C | 3.9mg | 4% | |
| Iron | 2.1mg | 7% | |
| Calcium | 104.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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