Lisa's Pork and Bean Casserole Recipe

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Lisa's Pork and Bean Casserole
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Ingredients:

  • 1 (28 oz) can pork and beans
  • 1 (15 oz) can spanish rice
  • 1 lb hamburger
  • 1/2 cup ketchup
  • 1/2 cup brown sugar
  • 1/2 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Brown hamburger, Drain well.
  2. Add pork and beans.
  3. Add spanish rice.
  4. Mix together.
  5. In a small bowl, mix together ketchup, mustard, brown sugar, salt, pepper.
  6. Add to hamburger mixture.
  7. Mix well.
  8. Place in a 2 quart casserole.
  9. Bake at 325* for 30-45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.07 Kcal (913 kJ)
Calories from fat 81.28 Kcal
% Daily Value*
Total Fat 9.03g 14%
Cholesterol 14.86mg 5%
Sodium 342.89mg 14%
Potassium 101.41mg 2%
Total Carbs 27.66g 9%
Sugars 11.63g 47%
Dietary Fiber 0.82g 3%
Protein 6.73g 13%
Vitamin C 2.4mg 4%
Iron 1.3mg 7%
Calcium 65.3mg 7%
Amount Per 100 g
Calories 350.28 Kcal (1467 kJ)
Calories from fat 130.55 Kcal
% Daily Value*
Total Fat 14.51g 14%
Cholesterol 23.86mg 5%
Sodium 550.77mg 14%
Potassium 162.89mg 2%
Total Carbs 44.44g 9%
Sugars 18.68g 47%
Dietary Fiber 1.32g 3%
Protein 10.81g 13%
Vitamin C 3.9mg 4%
Iron 2.1mg 7%
Calcium 104.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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