Baked Beans and Pineapple Recipe

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Ingredients:

Serving

1 tsp oil
1 cup chopped onion
1 (19 oz) can pork and beans in tomato sauce
1 (16 oz) can red kidney beans
1 (8 oz) can crushed pineapple
1/3 cup ketchup
1 tsp mustard
1/2 cup brown sugar , packed
4 slices bacon, cooked and crumbled
1/4 tsp worcestershire sauce

Directions:

Spray a medium sized pot with no stick spray.
Add oil enough to barely cover and add onions- sauté slowly until just soft Place in medium sized casserole.
Add remaining ingredients- stir to mix.
Bake uncovered in 350°F oven for 1 1/2 hours or until bubbly, stirring once or twice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.57 Kcal (1304 kJ)
Calories from fat	158.08 Kcal
		% Daily Value*
Total Fat	17.56g	27%
Cholesterol	42.73mg	14%
Sodium	1011.01mg	42%
Potassium	276.07mg	6%
Total Carbs	24.76g	8%
Sugars	15.12g	60%
Dietary Fiber	1.38g	6%
Protein	14.28g	29%
Vitamin C	4.2mg	7%
Iron	1.3mg	7%
Calcium	28.2mg	3%

Amount Per 100 g
Calories	322.85 Kcal (1352 kJ)
Calories from fat	163.81 Kcal
		% Daily Value*
Total Fat	18.2g	27%
Cholesterol	44.28mg	14%
Sodium	1047.62mg	42%
Potassium	286.07mg	6%
Total Carbs	25.66g	8%
Sugars	15.67g	60%
Dietary Fiber	1.43g	6%
Protein	14.8g	29%
Vitamin C	4.3mg	7%
Iron	1.4mg	7%
Calcium	29.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.4

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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