Directions:
- Measure all 11 ingredients into slow cooker.
- Mix well to break up and distribute beef and ham.
- Cover.
- Cook on LOW for 8-9 hours or on HIGH for 4-4 1/2 hours.
- Stir before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 782.12 Kcal (3275 kJ) | ||
| Calories from fat | 262.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.19g | 45% | |
|---|---|---|---|
| Cholesterol | 112.69mg | 38% | |
| Sodium | 1807.74mg | 75% | |
| Potassium | 1379.18mg | 29% | |
| Total Carbs | 81.78g | 27% | |
| Sugars | 37.3g | 149% | |
| Dietary Fiber | 10.93g | 44% | |
| Protein | 46.94g | 94% | |
| Vitamin C | 9.9mg | 16% | |
| Iron | 7.3mg | 41% | |
| Calcium | 176.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 183.19 Kcal (767 kJ) | ||
| Calories from fat | 61.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 45% | |
|---|---|---|---|
| Cholesterol | 26.39mg | 38% | |
| Sodium | 423.41mg | 75% | |
| Potassium | 323.03mg | 29% | |
| Total Carbs | 19.15g | 27% | |
| Sugars | 8.74g | 149% | |
| Dietary Fiber | 2.56g | 44% | |
| Protein | 10.99g | 94% | |
| Vitamin C | 2.3mg | 16% | |
| Iron | 1.7mg | 41% | |
| Calcium | 41.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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