Directions:
- Preheat oven to 375°F.
- In a large skillet cook the onion, carrots, and green peppers in butter over moderate heat, stirring for about 5 minutes.
- Cover and stir occasionally until the carrots are tender, about 5 more minutes.
- Stir in salt and pepper, Worcestershire sauce, and 1/3 c ketchup. Cook for 1 more minute.
- In a large bowl, combine the meats, eggs, bread crumbs, milk, vegetables, and cheese.
- Form into a loaf and put into a 8 x 8 pan
- Cover with remaining ketchup. Bake for 50 minutes.
- Let rest 15 minutes, drain, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 627.2 Kcal (2626 kJ) | ||
| Calories from fat | 310.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.52g | 53% | |
|---|---|---|---|
| Cholesterol | 175.52mg | 59% | |
| Sodium | 973.79mg | 41% | |
| Potassium | 777.09mg | 17% | |
| Total Carbs | 35.6g | 12% | |
| Sugars | 6.52g | 26% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 42.96g | 86% | |
| Vitamin C | 20.1mg | 34% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.5mg | 25% | |
| Calcium | 275.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 193.83 Kcal (812 kJ) | ||
| Calories from fat | 96.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.67g | 53% | |
|---|---|---|---|
| Cholesterol | 54.24mg | 59% | |
| Sodium | 300.94mg | 41% | |
| Potassium | 240.15mg | 17% | |
| Total Carbs | 11g | 12% | |
| Sugars | 2.02g | 26% | |
| Dietary Fiber | 0.98g | 13% | |
| Protein | 13.28g | 86% | |
| Vitamin C | 6.2mg | 34% | |
| Iron | 1.4mg | 25% | |
| Calcium | 85.1mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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