Lisa's Broccoli, Spinach and Cheese Casserole Recipe

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Lisa's Broccoli, Spinach and Cheese Casserole
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Ingredients
8
Count
Nutrition
535
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees F.
  2. Mix all the ingredients together except the butter and the crackers, and pour into a casserole pan.
  3. Crush the crackers, either in the unopened roll, or in a plastic bag.
  4. Melt the butter in a frying pan, and saute crackers until all the butter has been absorbed.
  5. Sprinkle the crackers on top of the broccoli mixture and bake for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 535.33 Kcal (2241 kJ)
Calories from fat 446.21 Kcal
% Daily Value*
Total Fat 49.58g 76%
Cholesterol 129.99mg 43%
Sodium 540.87mg 23%
Potassium 480.7mg 10%
Total Carbs 8.34g 3%
Sugars 2.9g 12%
Dietary Fiber 4.44g 18%
Protein 16.64g 33%
Vitamin C 67.9mg 113%
Vitamin A 0.6mg 19%
Iron 2.6mg 14%
Calcium 387.9mg 39%
Amount Per 100 g
Calories 214.34 Kcal (897 kJ)
Calories from fat 178.66 Kcal
% Daily Value*
Total Fat 19.85g 76%
Cholesterol 52.05mg 43%
Sodium 216.56mg 23%
Potassium 192.47mg 10%
Total Carbs 3.34g 3%
Sugars 1.16g 12%
Dietary Fiber 1.78g 18%
Protein 6.66g 33%
Vitamin C 27.2mg 113%
Vitamin A 0.2mg 19%
Iron 1mg 14%
Calcium 155.3mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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