Linguini with White Clam Sauce (Food Network Kitchens) Recipe

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Linguini with White Clam Sauce (Food Network Kitchens)
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Ingredients
19
Count
Nutrition
3298
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. 1. Bring a large pot of water to a boil and season generously with salt. Boil pasta until al dente (tender but not mushy).
  2. 2. Heat olive oil in a large skillet over medium-low heat. Add garlic and cook until soft but not brown, about 3 minutes. Add red pepper flakes and cook for 30 seconds more. Add wine and water; increase heat to high. Add clams, cover, and cook, shaking pan periodically, until all clams are opened, about 6 to 8 minutes.
  3. 3. Drain pasta and transfer to a large serving bowl. Toss with remaining 3 tablespoons extra-virgin olive oil, if desired. Pour clam sauce over pasta, add parsley, and toss. Season with salt, to taste. Divide among heated bowls and serve immediately, garnished with Fried Zucchini Coins, if desired.
  4. 1. Line a dish with paper towels and set aside.
  5. 2. Whisk cornmeal, flour, basil, salt, cayenne, and a few grinds of pepper in a bowl. Beat eggs in another bowl.
  6. 3. Heat 1/4-inch vegetable oil in a large skillet over medium heat until hot but not smoking.
  7. 4. Working in small batches, toss zucchini in egg and shake off excess Dredge in cornmeal mixture. Add zucchini to oil, and fry until golden brown, about 2 minutes per side. Remove with a slotted spoon to prepared plate. Season with salt, cool slightly and serve.
  8. Calories: 699
  9. Total Fat: 35.5 grams
  10. Saturated Fat: 4 grams
  11. Total Carbohydrate: 70 grams
  12. Protein: 20 grams
  13. Sodium: 1344 milligrams
  14. Cholesterol: 89 milligrams
  15. Fiber: 3 grams
  16. Serves: 6
  17. Nutrition Info (per serving):
  18. Calories: 193
  19. Total Fat: 14 grams
  20. Saturated Fat: 1.5 grams
  21. Total Carbohydrate: 13 grams
  22. Protein: 4 grams
  23. Sodium: 351 milligrams
  24. Cholesterol: 71 milligrams
  25. Fiber: 1 gram
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3297.98 Kcal (13808 kJ)
Calories from fat 820.79 Kcal
% Daily Value*
Total Fat 91.2g 140%
Cholesterol 372mg 124%
Sodium 2105.86mg 88%
Potassium 845.36mg 18%
Total Carbs 156.55g 52%
Sugars 2.76g 11%
Dietary Fiber 20.09g 80%
Protein 36.74g 73%
Vitamin C 29.6mg 49%
Iron 314.4mg 1747%
Calcium 186.4mg 19%
Amount Per 100 g
Calories 254 Kcal (1063 kJ)
Calories from fat 63.21 Kcal
% Daily Value*
Total Fat 7.02g 140%
Cholesterol 28.65mg 124%
Sodium 162.19mg 88%
Potassium 65.11mg 18%
Total Carbs 12.06g 52%
Sugars 0.21g 11%
Dietary Fiber 1.55g 80%
Protein 2.83g 73%
Vitamin C 2.3mg 49%
Iron 24.2mg 1747%
Calcium 14.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 72.8
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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